Your Asthma Book

Your Asthma Book is a resource created by our Asthma Collaborative to help asthma sufferers better understand and manage their asthma.

The tool kit is in its 6th revision and is currently available in English, Spanish, Vietnamese, Hindi, Russian, and Chinese. More than 35,000 copies have been distributed around the world to Bangladesh, Bosnia, Canada, Indonesia, New Guinea, Philippines, Poland, Russia, Ukraine, Australia, India, Kyrgyzstan, Nepal, Nigeria, Pakistan, Romania, Serbia, the United Kingdom and the United States.

Download Your Asthma Book in English

Download Your Asthma Book in Spanish

Download Your Asthma Book in Chinese

Download Your Asthma Book in Vietnamese

Download Your Asthma Book in Hindi

Download Your Asthma Book in Russian

Download a free copy of Your Asthma Book today by clicking one of the download links above, or contact Katie Garcia at (916) 444-5900 ext. 215 or to have a hard copy sent to you. Multiple hard copies can be requested for a nominal fee.

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Breathe California of Sacramento-Emigrant Trails is committed to the fight for clean air, healthy lungs and a tobacco-free future in Northern California.

We are a recognized 501(c)3 nonprofit organization.
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